Aloha HI Intensity-We will be putting the links for recent workouts and video zoom sessions below. Just a simple click is needed and you'll be on your way. These links will expire in 3 days, and the new videos will replace the older ones.
We hope you all are staying healthy and safe through this time. We can't wait to get back into the gym again but, till then please continue regular training and touching the volleyball as much as possible.